I mean the feeling that something is wrong when everything is right and good and as it should be. I mean the horrible feeling of looking in the mirror and feeling ugly even though yesterday you thought you looked great. I mean the restlessness you feel even though you don’t have anywhere to go.
The suffocating feeling at the end of the day when you don’t know what you want or need but you need something to stop whatever is going on inside. I mean those feelings we have that we can’t explain. "When I talk about #moods I don’t just mean generic emotions. And what are moods you ask? Lauren Martin explains it so perfectly on her Words of Women Instagram post that I had to share it here. The Book of Moods provides an incredibly accurate and relatable look at something so many of us deal with, our moods. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control (Bobbi Brown).įive years ago, Lauren Martin was sure something was wrong with her.
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